Yoga With Light Body Awareness
This yoga practice explores body movement from and Energy Body Perceptive. By learning some key concepts and visualizations you can transform your Hatha practice into an energy body practice, so that you are working consciously to balance your being.
The energy body is explained during this workshop, it contains our aura and chakra system. Physical body ques, such as roll your shoulders back and expand your rib cage are combined with energy body ques like open and expand your heart chakra. Energy cues move life force energy through the body. Concepts such as core column of light, ground and center, sponge and deflect and expansion are explored through the body movement practice.
The yoga practice is easy to moderate with physical movements modified for out of shape bodies.
Bring a Yoga Mat
If you sign up for both Yoga and Hypnotherapy the cost for both classes is $25.00 per person instead of $30.00.