EVERYTHING LUCID DREAMING BOOK: Use Your Dreams To Solve Problems, Improve Creativity & Understand Yourself (includes guided meditation CD) by Kennedy, Richard

prodImgEnh-1.jpg
prodImgEnh-1.jpg

EVERYTHING LUCID DREAMING BOOK: Use Your Dreams To Solve Problems, Improve Creativity & Understand Yourself (includes guided meditation CD) by Kennedy, Richard

19.95

Is it possible to navigate the world of dreams? A practice rooted in Tibetan Buddhism, lucid dreaming is the ability to control dreams by becoming an active participant without waking. Lucid dreamers can explore their inner selves, improve creativity, fulfill fantasies, and gain deeper spiritual insight.

The Everything Lucid Dreaming Book shows readers how to:

* Use breathing techniques to quiet the mind

* Navigate their dreams and interpret clues and symbols

* Revisit nightmares to face fears

* Develop beneficial dream recall skills

* Gain confidence and solve nagging problems

* Master techniques like astral projection and out-of-body experiences

The guide includes a CD of guided meditations to prepare and relax the mind before sleep, plus space for keeping a comprehensive sleep journal. This complete package makes it easy for anyone to examine, understand, and even change the outcome of their dreams.

Quantity:
Add To Cart