Chakra & Kundalini WorkbookThis book is unique because it truly does capture the best of East and West in a modern synthesis of purely efficient, concise, and powerful 'psychic' techniques combined with breath and posture--thus enabling you to use the Mind-Body interface constructively for health, long life, and psychic and spiritual development.
This is, in every sense, a 'workbook.' Dr. Mumford provides exact, step-by-step guidance to the progressive Mind-Body exercises. Yet, as concise as it is, there is humor in this text. And there is inspiration. In the final section you will discover a beautiful Tantric Ritual that demonstrates how there are 'levers' with which you can transform the everyday moment into one of transcendence.
When you spend only a few minutes each day on these exercises, you will build a solid experience of psycho-physiological techniques that promote better health and greater control over your personal destiny. At the same time, you will lay a solid foundation for the subsequent chapters in which you can look forward to the attainment of supernormal powers, and enriched Inner Life, and ultimate enlightment.
This book is nether a quick fix nor a panacea. The exercises are grounded in classical technique, with contemporary innovations, and developed over a lifetime of learning, experimenting, and teaching. The text has been augmented with illustrations and tables to help bridge the gap between instruction and understanding.
